Weigh In record (no journal entry) for 21 January 2015
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100.4 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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803 kcal
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Fat: 17.81g | Prot: 68.49g | Carbs: 95.15g.
Breakfast: Kaffee mit Milch. Lunch: Hähnchenschenkel, Grobe Hühner-Nudelsuppe. Dinner: Äpfel (ohne Schale), Banane, Aldi Magerquark. Snacks/Other: Nestle Caro Original. more...
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Losing 3.5 kg a Week
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