Weigh In record (no journal entry) for 06 April 2023
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 94.26g | Prot: 141.86g | Carbs: 202.96g.
Breakfast: Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Yumurta Sarısı, Yumurta Beyazı. Lunch: Biber Dolması, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Dana Kavurma, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Kivi Meyvesi, Hurma, Mandalina. more...
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steady weight
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Ertugrul Kilic's Weight History
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