Weigh In record (no journal entry) for 06 April 2023
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78 kg
Lost so far: 5.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.39g | Prot: 82.11g | Carbs: 108.05g.
Breakfast: DM Bio Chiasamen , BioKorn Reismehl, Aldi Bio Eier, Monolith Quark 2%. Lunch: Ja! Frikadellen, Dovgan Buchweizen (Gekocht). more...
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Losing 1.6 kg a Week
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sutsmarina's Weight History
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