Weigh In record (no journal entry) for 06 April 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3836 kcal
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Fat: 181.63g | Prot: 146.18g | Carbs: 410.97g.
Lunch: Mercimek Köftesi, Dana Rosto. Dinner: Yaş Pasta, Cevizli Baklava, Patates Kızartması, Büyük Hamburger. Snacks/Other: Supplementler Whey Protein, Hindistan Cevizi Yağı, Yulaf. more...
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Gaining 1.1 kg a Week
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omerrrrrrrr's Weight History
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