Mary1979!'s Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

84.1 kg Lost so far: 16.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

1948 kcal

Fat: 73.95g | Prot: 69.69g | Carbs: 232.33g. Breakfast: Marmelade, Lätta Halbfettmargarine, Harry Balance Activ Sandwich. Lunch: Olivenöl, Glenfell Hähnchenbrustfilet, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Kürbis-Hack-Pfanne. Snacks/Other: Roter Tafelwein, McEnnedy Marshmallows, Plätzchen. more...

2269 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...

Losing 3.5 kg a Week

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Mary1979!'s Weight History

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Mary1979!'s Journal, 21 Jan 15

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Mary1979!'s Weight History