Weigh In record (no journal entry) for 06 April 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 68.36g | Prot: 57.85g | Carbs: 137.98g.
Breakfast: Weißbrot, SPAR Natur Pur Bio-Kalamata Oliven. Lunch: Balsamico, Extra Natives Olivenöl, Grüner Blattsalat, Spaghetti, Pesto. Dinner: Extra Natives Olivenöl, Spinat, Hähnchenschenkel. Snacks/Other: Erdbeeren, Mandarine. more...
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613 kcal
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Exercise:
Dance (slow step) - 1 hour, Yoga - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Glücks 💕 Bär's Weight History
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