mke34's Journal, 06 Apr 23

Weigh In record (no journal entry) for 06 April 2023

92 kg Lost so far: 21 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

786 kcal

Fat: 25.05g | Prot: 36.97g | Carbs: 105.88g. Dinner: Tantuni, Çiğ Köfte, Doğanay Şalgam Suyu, Beyaz Ekmek. more...

2845 kcal

Exercise: Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mke34's Weight History