Weigh In record (no journal entry) for 23 March 2023
|
67.6 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
410 kcal
|
Fat: 4.60g | Prot: 9.61g | Carbs: 97.22g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. more...
|
Gaining 4.5 kg a Week
|
|
Anita-45's Weight History
|