Weigh In record (no journal entry) for 12 March 2023
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 35.87g | Prot: 25.41g | Carbs: 159.77g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel, Banane. Lunch: Kerrygold Extra Ungesalzen, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 1.7 kg a Week
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Anita-45's Weight History
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