Weigh In record (no journal entry) for 07 March 2023
|
67.6 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 61.73g | Prot: 49.67g | Carbs: 184.78g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Knorr Großmutters Geheimnis Würziger Nudeltopf. Dinner: Milbona Butterkäse, Grünländer Chili & Paprika, Kerrygold Extra Ungesalzen, Wasa Rustikal. Snacks/Other: Bahlsen Hit Minis, Nutella Biscuits. more...
|
Gaining 1.9 kg a Week
|
|
Anita-45's Weight History
|