Weigh In record (no journal entry) for 06 March 2023
|
67.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 93.69g | Prot: 48.70g | Carbs: 82.76g.
Breakfast: Milbona Butterkäse, Kerrygold Extra Ungesalzen, Wasa Knäckebrot (13g), Banane. Lunch: Spiegelei, Metzgerfrisch Leberkäse , Bratkartoffeln. Snacks/Other: Lindt Lindor Kugeln. more...
|
Losing 1.6 kg a Week
|
|
Anita-45's Weight History
|