NJDes's Journal, 11 Sep 09

Making progress evebn if it's little by little. I need to keep that in mind. A little is better than nothing.

74.4 kg Lost so far: 0.5 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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763 kcal

Fat: 19.34g | Prot: 30.22g | Carbs: 117.24g.   Breakfast: V8 Splash, blueberry muffin. Lunch: Lean Gourment roasted sirlon supreme. Dinner: Beef with Broccoli. more...

1967 kcal

Exercise: Driving - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...