Weigh In record (no journal entry) for 06 April 2023
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81.4 kg
Lost so far: 59.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 107.48g | Prot: 85.12g | Carbs: 238.88g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee, Birnen, Passionsfrucht, Schwartau Samt Aprikose, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Brokkoli, Landfreude Kartoffelpüree, Wolf Thüringer Rostbratwurst. Snacks/Other: M&M's Peanut. more...
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Losing 4.6 kg a Week
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pumell90's Weight History
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