Weigh In record (no journal entry) for 05 April 2023
|
98 kg
Lost so far: 44 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 33.94g | Prot: 158.46g | Carbs: 220.73g.
Breakfast: Banana, Batavo Iogurte Pense Zero (170g), Quaker Aveia em Flocos, Integralmedica Whey 100%. Lunch: Arroz Branco (Cozido), Patinho Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mamão Formosa, Regina Requeijao Cremoso Light, Ovo, Tapioca, Mel, Banana, Integralmedica Whey 100%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiglheriFit's Weight History
|