Weigh In record (no journal entry) for 06 April 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 63.25g | Prot: 114.57g | Carbs: 273.78g.
Breakfast: Tahu Isi. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: KFC Ice Cream Sundae. Snacks/Other: Kurma, Telur Goreng, Mie Sedaap Mie Goreng, Mie Ayam. more...
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Losing 2.1 kg a Week
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Aldrichk's Weight History
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