Weigh In record (no journal entry) for 06 April 2023
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 58.76g | Prot: 40.58g | Carbs: 233.76g.
Breakfast: Смолл Торт Фисташковый Наш, Пирог с Картошкой, Самса. Lunch: Красное Яблоко. Dinner: Lactel Молоко 1,5%, Белый Хлеб, Рубиком Сосиски Петровские, Борщ с Говядиной. Snacks/Other: Яблоко, Нежный Йогурт 5%. more...
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Losing 4.9 kg a Week
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nadeka2009's Weight History
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