Weigh In record (no journal entry) for 05 April 2023
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95 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 114.64g | Prot: 100.42g | Carbs: 57.48g.
Breakfast: Braineffect Rocket C8 MCT-Öl, Gut & Günstig Schlagsahne, Kaffee. Lunch: Steinhaus Krustenbraten, Ja! Ayran, Aldi Norwegisches Lachsfilet, Gekochter Blumenkohl (Fettfrei gekocht), Butter, Çiloglu Nar Eksisi Sosu . Dinner: Aldi Norwegisches Lachsfilet, Gekochter Blumenkohl (Fettfrei gekocht), Butter, Çiloglu Nar Eksisi Sosu . Snacks/Other: Gut & Günstig Schlagsahne, Aldi Milch 3,5%, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Milsani Creme Fraiche. more...
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Gaining 1.5 kg a Week
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