Weigh In record (no journal entry) for 05 April 2023
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70.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.35g | Prot: 51.84g | Carbs: 169.33g.
Breakfast: Nature's Own Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Quaker 100% Whole Grain Oatmeal, Vital Farms Brown Eggs. Lunch: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Bananas , Cream (Half & Half). more...
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Losing 2.5 kg a Week
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