Weigh In record (no journal entry) for 05 April 2023
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73.9 kg
Lost so far: 8.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 32.32g | Prot: 43.98g | Carbs: 78.79g.
Dinner: Kısır, Zeytinyağı, Yeşil Yapraklı Marul, Domatesler, Yeşil Acı Biber, Soğanlar, Patates, Somon. more...
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Losing 0.8 kg a Week
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