Weigh In record (no journal entry) for 05 April 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 46.01g | Prot: 41.09g | Carbs: 234.86g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Beniamino Tortino al Limone, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola), Carciofi Bolliti, Focaccia, Riso. Dinner: Mr. Day Ciambella, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato, Oro Saiwa Biscotti. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Standing - 1 hour, Cooking - 10 minutes, Sitting - 2 hours and 45 minutes, Driving - 40 minutes, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 7 minutes, Watching TV/Computer - 3 hours and 10 minutes, Reading - 40 minutes. more...
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Gaining 5.6 kg a Week
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