Carbaholic's Journal, 12 Jul 11

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Weigh In record (no journal entry) for 12 July 2011

65.1 kg Lost so far: 0.2 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2011:

1232 kcal

Fat: 67.50g | Prot: 36.75g | Carbs: 123.80g. Breakfast: String-Ums String Cheese Mozzarella, weight control oatmeal. Lunch: Garden-fresh Salad with Dressing. Dinner: Blueberry Waffles, Five Cheese Ziti Al Forno (Lunch). Snacks/Other: Barnum's Animal Crackers 120 Calories, Raw Almonds trail pack unsalted. more...

1672 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Carbaholic's Journal, 12 Jul 11

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Carbaholic's Weight History