Weigh In record (no journal entry) for 05 April 2023
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 5.34g | Prot: 15.57g | Carbs: 113.44g.
Breakfast: Erdbeeren, Müller Reine Buttermilch, Kaffee mit Milch. Lunch: Mandarine, Erdbeeren. Dinner: Laugenbrezeln. more...
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Losing 1.8 kg a Week
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