Weigh In record (no journal entry) for 05 April 2023
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102.3 kg
Lost so far: 5.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 62.05g | Prot: 92.15g | Carbs: 167.19g.
Breakfast: Nöm Vollmilch. Lunch: Berger Beinschinken, Milfina Gouda, Natur Aktiv Bio Roggenvollkornbrot. Dinner: Efko Erdäpfelsalat, Ocean Sea Schlemmerfilet A La Bordelaise. Snacks/Other: Milbona Magerjoghurt Erdbeere. more...
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Losing 0.9 kg a Week
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BIldermacher's Weight History
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