Weigh In record (no journal entry) for 05 April 2023
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58.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.63g | Prot: 50.87g | Carbs: 191.71g.
Breakfast: Migros Labne, Salça, Lor Peyniri, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Zeytinyağı, Yumurta, Zeytin, Domatesler. Lunch: Sütaş Laktozsuz Süt, Muz, Mlife Yulaf Ezmesi, Bal, Ülker Bitter Çikolata %60. Dinner: İçim Laktozsuz Yoğurt, Ramazan Pidesi, Menemen. Snacks/Other: Meyveli Kek, Kuru Hurma, Nutella Nutella, Ekmecik Tam Buğday Unlu Ekmek, Ülker Bitter Çikolata %60, Migros Çiğ Fındık. more...
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Gaining 0.2 kg a Week
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cansuu000's Weight History
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