Weigh In record (no journal entry) for 05 April 2023
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 35.82g | Prot: 28.60g | Carbs: 133.37g.
Breakfast: Kerupuk Asin, Kue, Kue Bawang, Kewpie Spicy Tomato, Telur Rebus, ABC Saus Sambal , Indomie Mi Goreng. Lunch: Padimas Roti Panggang Coklat, Timur Tengah Granola Honey & Vanilla, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 2.1 kg a Week
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ryska_ditha's Weight History
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