Weigh In record (no journal entry) for 20 January 2015
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2015:
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1443 kcal
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Fat: 47.36g | Prot: 56.57g | Carbs: 213.95g.
Breakfast: Granvita Avena 100% Natural e Integral, Apio, Piña, JUGO VERDE. Lunch: Aguacate, Espinacas Cocidas (Frescas), Zanahoria Cocida, Tortillas de Maíz, Pierna de Pollo. Dinner: Pan Dulce, Lala Leche Light, Granvita Avena 100% Natural e Integral, Manzana. Snacks/Other: Svetia Stevia, Naranjas, Nestlé Carlos V Stick, Granvita Avena 100% Natural e Integral, Plátano. more...
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2274 kcal
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Exercise:
Dance (slow step) - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 13 minutes, Sleeping - 7 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 32 minutes. more...
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Losing 0.7 kg a Week
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SACILOPZ's Weight History
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