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Two days of focusing on coming in under my RDI - was too lax for a couple weeks.
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.35g | Prot: 64.84g | Carbs: 148.21g.
Breakfast: Coffee with Milk. Lunch: Orville Redenbacher's Light Buttery Flavour Popcorn, Hidden Valley Light Ranch Dressing, Fresh Gourmet Tortilla Strips, Farmers Market Mini Cucumber, Tomatoes, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green String Beans, Basmati Rice (Cooked), Yves Veggie Cuisine Veggie Burger Burgers. Snacks/Other: Christie Wheat Thins, Apples , Ritter Sport Chocolate. more...
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Losing 2.9 kg a Week
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