Weigh In record (no journal entry) for 05 April 2023
|
63.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 22.33g | Prot: 37.78g | Carbs: 88.92g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Dinner: Nanas, Buah Naga, Markisa, Bubur Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviliaapriani's Weight History
|