Weigh In record (no journal entry) for 05 April 2023
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76.9 kg
Lost so far: 15.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 15.33g | Prot: 38.40g | Carbs: 98.12g.
Breakfast: Crema di mandorle al cocco, Selex Cacao Amaro in Polvere, Eurospin Latte Proteico, Caffè Espresso, Pancake colazione. Lunch: Delizie del Sole Riso Integrale Parboiled, Condipiù Strutto, Olio Extra Vergine di Oliva, La Caterina Fagioli Borlotti, Pomilia Pomodori Pelati. more...
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Losing 3.2 kg a Week
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minteyer's Weight History
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