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bebabet
Journal
05 Apr 23
bebabet's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
65 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
610 kcal
Fat: 12.01g | Prot: 59.49g | Carbs: 65.04g.
Breakfast:
Land Pathos Yogurt Colato Greco Bianco 0%, Daily Bread Pane 4 Cereali.
Lunch:
Mare Blu Tonno al Naturale , Conad Insalata Classica, Pesoforma Shirataki Spaghetti di Konjac.
Dinner:
Zucchine Cotte, Amadori Hamburger di Tacchino .
Snacks/Other:
Mela, Choco Zero Cioccolato Proteico.
more...
2266 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bebabet's Weight History
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