Weigh In record (no journal entry) for 05 April 2023
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 37.25g | Prot: 95.48g | Carbs: 95.60g.
Breakfast: Tulum Peyniri, Yumurta Beyazı, Polonez Fit Yaşam Dana Jambon. Lunch: Birşah Tam Yağlı Yoğurt. Dinner: Mercimek Çorbası, Tavuk Göğüs Eti. Snacks/Other: Torku Kremalı Bisküvi, Algida Maraş Usulü Dondurma. more...
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Losing 2.8 kg a Week
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dr_cbayram's Weight History
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