Weigh In record (no journal entry) for 05 April 2023
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88 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 51.56g | Prot: 124.76g | Carbs: 241.61g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Ei. Lunch: Dean&David Avocado Chicken Bowl, Innocent Smoothie Johannisbeere, Erdbeere & Apfel. Dinner: Paulaner Spezi, Whey Protein. Snacks/Other: Muffin. more...
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Losing 6.3 kg a Week
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