Weigh In record (no journal entry) for 05 April 2023
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112.9 kg
Lost so far: 7.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 49.00g | Prot: 60.55g | Carbs: 130.77g.
Breakfast: Ovo Mexido, Queijo Meia Cura. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Melancia, Gomes da Costa Atum Ralado Ao Natural, Arroz Branco (Cozido), Carioca Feijão Cozido, Nestlé Iogurte Natural Integral. Snacks/Other: Banana Nanica. more...
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Losing 0.7 kg a Week
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Marciafsf50's Weight History
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