Weigh In record (no journal entry) for 04 April 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 89.26g | Prot: 229.82g | Carbs: 443.47g.
Breakfast: Entrepinares Queso de Oveja, Pascual Leche Semidesnatada, Hacendado Pechuga de Pollo Finas Lonchas, Carrefour Viena Andaluza, Milka Caramelo, Hacendado Azucar Blanco, Eco Cesta Copos de Avena Integral, Cola Cao 0%. Lunch: Hacendado Queso en Polvo Especial para Pasta, Alcampo Barra Pan, DIA Gorgonzola, Hacendado Tomate Frito, Hacendado Trottole Vegetales, Hacendado Pechuga Fileteada de Pollo, Cebollas, Pimientos Verdes. Dinner: DIA Formaggio Curado, Central Lechera Asturiana Mantequilla Tradicional, DIA Pan Picado Andaluz, Hacendado Pechuga Fileteada de Pollo, Ajo, Hacendado Coliflor, Brocoli y Zanahoria, Hacendado Zanahoria Baby Ultracongelada. Snacks/Other: Galleteca Galletas Rellenas con Crema de Chocolate, DIA Cookies. more...
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3850 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 47 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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