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Halbes Kilo hoch, absolut ok weil ich gestern richtig trainieren war.
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103.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3414 kcal
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Fat: 127.44g | Prot: 274.08g | Carbs: 278.40g.
Lunch: Burger King King Pommes (Klein), Burger King Plant-Based Long Chicken, Goldähren Sandwich Toast Vollkorn, Aldi Eier aus Bodenhaltung. Dinner: Golden Toast Vollkorn Toast, Goldähren Sandwich Toast Vollkorn, Aldi Putensteaks Sommerkräuter, Meine Metzgerei Hähnchen Innenfilet , GutBio Parboiled-Reis. more...
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Gaining 3.5 kg a Week
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isa.goeren's Weight History
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