Weigh In record (no journal entry) for 05 April 2023
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113.3 kg
Lost so far: 26.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 26.83g | Prot: 201.84g | Carbs: 85.54g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Seafood Forellenfilets, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: ESN Iso Whey Protein Milk Chocolate. Snacks/Other: Milbona Skyr Himbeere. more...
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Gaining 0.3 kg a Week
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Fit4NextLevel's Weight History
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