Weigh In record (no journal entry) for 05 April 2023
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87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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4010 kcal
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Fat: 160.83g | Prot: 137.30g | Carbs: 498.55g.
Breakfast: Valsoia La Crema, Meggle die Vegane, Goldähren Landbrot, REWE Apfel, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren Getrocknet, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Gemüsemais, Bio Tofu Geschnetzeltes, Sojasprossen, Kokosmilch, Bambussprossen in Scheiben, Brokkoli, Olivenöl. Dinner: K-Classic Tortilla Chips Tex Barbecue. more...
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Gaining 6.3 kg a Week
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