Weigh In record (no journal entry) for 12 July 2011
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48.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 52.27g | Prot: 138.65g | Carbs: 98.00g.
Breakfast: fat free cottage cheese, tomato, egg, turkey franks, coffee, reduced fat milk 2. Lunch: fat free cream cheese philadelphia, Biscotte Toast Wholewheat. Dinner: tomato, radish, lettuce, cilantro, brown rice, feta cheese, chicken. Snacks/Other: Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. more...
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1922 kcal
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Exercise:
Boxing - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.5 kg a Week
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