Weigh In record (no journal entry) for 05 April 2023
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 54.30g | Prot: 110.21g | Carbs: 269.04g.
Breakfast: Sunsweet Prugne California, Self Omninutrition Instant Oat Natural, Alce Nero Marmellata di Mirtilli, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast. Lunch: Carote Bollite, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Farro. Dinner: Olio Extra Vergine di Oliva, Esselunga Trita Scelta Vitello, Barilla Tortiglioni senza Glutine. Snacks/Other: Mela Verde, Noci Pecan, Milk Pro High Protein 20G Vaniglia, Il Viaggiator Goloso Gallette di Farro. more...
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Gaining 0.7 kg a Week
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