Weigh In record (no journal entry) for 05 April 2023
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4143 kcal
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Fat: 153.36g | Prot: 221.89g | Carbs: 474.42g.
Breakfast: Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Frankenland Fruchtjoghurt , Scitec Nutrition 100% Whey Protein Professional, Pflanzenöl, Activevites Kohlenhydrate 100. Dinner: Line Hinterschinken , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Knorr Sauce Hollandaise Light. Snacks/Other: Aldi Blütenhonig Cremig, Aldi Nord Skyr, Hohes C Plus Eisen, Erdbeeren, Schokolade, Kaffee mit Milch, Cappuccino, Dextro Energy Magnesium, Granny Smith Äpfel. more...
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3048 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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