Weigh In record (no journal entry) for 05 April 2023
|
91.3 kg
Lost so far: 23.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
3055 kcal
|
Fat: 92.10g | Prot: 173.79g | Carbs: 370.76g.
Breakfast: Vly Joghurt Erdbeere, Rispentomaten, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Rocka Nutrition Birthday Blondie. Lunch: K-Classic Penne Gorgonzola. Dinner: Billie Green Salami Klassik, Goldähren Sandwich Toast Vollkorn. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|