Weigh In record (no journal entry) for 05 April 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 57.10g | Prot: 54.51g | Carbs: 148.94g.
Breakfast: Weißbrot, Gouda. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rotkohl, Grüner Blattsalat, Balsamico, Extra Natives Olivenöl, Rote Beete, Rote Paprika, Gurke (mit Schale), Bonduelle Goldmais. Dinner: Extra Natives Olivenöl, Zitronensaft, Spinat, Maiskolben mit Butter. Snacks/Other: Orangen, Granatapfel, Espresso. more...
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476 kcal
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Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Glücks 💕 Bär's Weight History
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