Weigh In record (no journal entry) for 05 April 2023
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66 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 33.12g | Prot: 47.03g | Carbs: 166.46g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Pisang, Kurma, Ultra Milk Susu UHT Low Fat Source of Calcium, Nutella Selai Coklat, Sari Roti Roti Gandum. Dinner: Mentimun (dengan Kulit), Telur Asin, Nasi Putih, Bayam Dimasak (dari Segar), Rendang. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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