Weigh In record (no journal entry) for 05 April 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 62.95g | Prot: 123.43g | Carbs: 313.85g.
Breakfast: Kaffee mit Milch, Vegan pro Complex Vanilla Ice Cream, Apfelmark, Haferflocken, Äpfel, Gekochtes Ei. Lunch: Couscous-Salat, Speisestärke, Dinkelmehl Typ 630, Zucker, Vollmilch-Kuvertüre, Margarine, Gekochtes Ei, Tomatensuppe, Kichererbsen, Lindt Pralinés Classic, Ihle Breze. Dinner: ültje Erdnussbutter Crunchy , REWE Bio Maiswaffeln, PowerBar Protein Plus Chocolate Espresso . Snacks/Other: Max Balance Protein Bar Erdnuss , Ihle Kornspitz, McDonald's Cappuccino (Small). more...
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Gaining 1.4 kg a Week
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