Weigh In record (no journal entry) for 05 April 2023
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112.8 kg
Lost so far: 14 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 22.42g | Prot: 70.67g | Carbs: 120.24g.
Breakfast: Land Yogurt Intero alla Frutta. Lunch: Peperoni Arrostiti, Aia Petto di Tacchino Arrosto Cotto al Forno , Pane Integrale al 100%. Dinner: Buitoni Crostini Integrali, Conad Insalata Classica, Mare Blu Tonno al Naturale . Snacks/Other: Coop Crackers Integrali. more...
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Losing 6.3 kg a Week
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carmen9112's Weight History
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