Weigh In record (no journal entry) for 11 September 2009
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2009:
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205 kcal
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Fat: 5.05g | Prot: 4.28g | Carbs: 37.60g.
Breakfast: slenda packets, organic coffee, creamer, high fiber oatmeal. more...
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Losing 3.2 kg a Week
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nhoward77's Weight History
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