PiaValentinaR's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

65.1 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1301 kcal

Fat: 54.77g | Prot: 60.54g | Carbs: 146.69g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: PF Chorizo Parrillero, Soprole Flan Sabor Vainilla , Tomates, Zumo de Limón, Porotos Granados, Zuko Jugo en Polvo. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Pepperoni (36 Cm). Snacks/Other: Soprole Leche con Chocolate Zero Lacto. more...

1786 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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PiaValentinaR's Journal, 04 Apr 23

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