Weigh In record (no journal entry) for 05 April 2023
|
86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 46.93g | Prot: 29.65g | Carbs: 186.21g.
Breakfast: Teh Manis, Kopi Hitam Manis. Lunch: Sayur Bening Bayam. Dinner: Es Teler, Telur Goreng, Telur Rebus, Mie Sedaap Mie Goreng, Mie Sedaap Rasa Soto. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldrichk's Weight History
|