Weigh In record (no journal entry) for 05 April 2023
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 58.88g | Prot: 87.12g | Carbs: 157.26g.
Breakfast: Sambal Goreng Kentang, Ayam Kecap, Nasi Putih. Lunch: Nasi Putih, Ayam Kecap, Hati Ayam. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Kue Lumpur, Risol Mayo. more...
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Losing 2.5 kg a Week
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epitamala89's Weight History
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