Weigh In record (no journal entry) for 04 April 2023
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78.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 53.12g | Prot: 244.39g | Carbs: 133.12g.
Breakfast: Clara de Ovo, Ovo. Lunch: Pasta de Amendoim, Sadia Filé de Peito de Frango, Dux Whey Protein Concentrado Baunilha. Dinner: Pasta de Amendoim, Sadia Filé de Peito de Frango, Integralmedica Whey 100% Pure, Abacate, Urbano Macarrão sem Glúten. Snacks/Other: Integralmedica Whey 100%, Pasta de Amendoim, Quaker Aveia em Flocos, Ovo (Inteiro), Clara de Ovo. more...
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2528 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Laís da Hora's Weight History
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